“You are what you eat”—and that includes your teeth. Diet directly impacts oral health, often more than people realize.
Good for your teeth:
- Calcium-rich foods (milk, yogurt, cheese) strengthen enamel.
- Vitamin C (citrus, berries) supports gum health.
- Xylitol chewing gum helps neutralize acids and reduce bacteria.
- Water washes away food debris and keeps your mouth hydrated.
Harmful foods:
- Sugary snacks and sodas (fuel bacteria that cause cavities).
- Sticky foods like dried fruit (cling to teeth and promote decay).
- Acidic drinks (erode enamel).
Maintaining a tooth-friendly diet, combined with daily brushing and flossing, provides the foundation for lifelong oral health.